Start your summer off right, kickstarting your body into gear...Don't wait until August!

Hosted by DCBX.org, Lee and Kat la Gata starting today May 15th 6-630pm @MiKiDo...Cage Fitness will be the same awesome 30 minutes class, taught still by the great CageFit instructor Joe Matik, just with Latin music...the entire class is an instructor led, self-paced class...and FREE for you, family, & friends for 6-weeks!!

Latin Cage Tuesdays
6:00-6:30pm
Every Tuesday from: May 15 - June 19
Location: MiKiDo Center (3443 Carlin Springs Rd. Baileys Crossroads, VA 22041)

- 6 week challenge FREE to EVERYONE
- Show up 5 minutes early
- Dress Comfortable
- Be ready to sweat AND have fun
- 500 Calories in 30min.